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Sauna- The Hottest Way to Good Health If you think the sauna is just a place to socialize with bikini-clad friends, you definatley need to read this book. Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes you step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. If you've never tried the sauna, or if you tried it but didn't like it, learn the right way to practice this ancient tradition, and you'll soon be reaping the rewards.
Author: Giselle Roeder  |
Herbal Remedies
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